Understanding and Treating Internal Shoulder Rotation Pain

Introduction

Internal shoulder rotation pain can significantly impact a person's quality of life, hindering their ability to perform daily activities and engage in physical exercise or sports. If you're experiencing this type of shoulder pain, it's essential to understand its causes, symptoms, and possible treatment options. At IAOM-US, we specialize in providing expert chiropractic and physical therapy services in the Health & Medical field, including chiropractors and physical therapy for internal shoulder rotation pain.

What Is Internal Shoulder Rotation Pain?

Internal shoulder rotation pain refers to discomfort and limited range of motion experienced when rotating the shoulder joint inward. It can be caused by various factors, such as rotator cuff injuries, overuse, poor posture, muscular imbalances, or underlying conditions like tendinitis and bursitis. This type of pain can affect people of all ages and activity levels, from athletes to office workers.

Symptoms of Internal Shoulder Rotation Pain

Common symptoms associated with internal shoulder rotation pain include:

• Deep-seated ache in the shoulder
• Pain with specific movements, such as reaching behind the back or putting on clothes
• Difficulty lifting objects or performing overhead activities
• Shoulder stiffness and limited range of motion
• Swelling, tenderness, or inflammation in the affected area

Diagnosis and Treatment

If you suspect you have internal shoulder rotation pain, it's essential to seek professional diagnosis and treatment. Our experienced chiropractors and physical therapists at IAOM-US can evaluate your symptoms, perform a thorough examination, and provide personalized treatment options to address your specific needs.

Chiropractic Treatment

Chiropractic care focuses on the diagnosis and treatment of musculoskeletal disorders, including internal shoulder rotation pain. Through manual adjustment techniques, chiropractors can realign the shoulder joint, relieve tension in surrounding muscles and soft tissues, and improve overall joint function. They may also incorporate other complementary therapies, such as ultrasound, electrical stimulation, or therapeutic exercises, to optimize your recovery process.

Physical Therapy

Physical therapy offers a comprehensive approach to internal shoulder rotation pain by targeting the underlying causes and promoting healing and rehabilitation. A physical therapist will work closely with you to develop a personalized treatment plan, which may include exercises to strengthen shoulder muscles, stretches to enhance flexibility, and modalities like heat or cold therapy to alleviate pain and reduce inflammation. They may also guide you on proper ergonomics and body mechanics to prevent future injury recurrence.

Prevention and Self-Care

Alongside professional treatment, there are several self-care measures you can take to manage and prevent internal shoulder rotation pain:

• Practice good posture, especially during prolonged sitting or computer work.
• Implement regular shoulder stretches and strengthening exercises as advised by your chiropractor or physical therapist.
• Avoid repetitive motions or overuse of the shoulder joint without giving it proper rest.
• Use proper lifting techniques and ergonomically-designed equipment when lifting heavy objects.
• Apply heat or cold therapy to the affected area to relieve pain and reduce inflammation.

Conclusion

Internal shoulder rotation pain can be a debilitating condition, but with the right diagnosis, treatment, and self-care, you can find relief and regain your shoulder functionality. At IAOM-US, we specialize in providing exceptional chiropractic and physical therapy services within the Health & Medical field. Our expert team is dedicated to helping individuals like you overcome internal shoulder rotation pain and improve their overall quality of life. Contact us today to schedule an appointment and start your journey towards a pain-free shoulder.