Foundation Training - Total Body Chiropractic
Welcome to Mary Jo Giagiari, D.C., where we offer Foundation Training, an innovative chiropractic technique designed to enhance your overall health and well-being. If you're looking for a comprehensive and effective way to improve your body's functionality, relieve pain, and enhance your performance, Foundation Training is the solution you've been waiting for.
About Foundation Training
Foundation Training is a unique, drug-free approach to achieving total body wellness. Developed by Dr. Eric Goodman, this technique focuses on strengthening the posterior chain of muscles, which includes the back, glutes, and hamstrings. By improving the alignment and activation of these muscles, you can alleviate pain, improve flexibility, and enhance your overall movement patterns.
Unlike traditional chiropractic methods that often focus solely on adjustments, Foundation Training takes a holistic approach. It combines elements of chiropractic care, physical therapy, and exercise science to create an integrated system that addresses the root causes of pain and dysfunction. Through a series of specific movements and exercises, Foundation Training helps you retrain your body to move and function optimally.
Benefits of Foundation Training
Foundation Training offers a wide range of benefits for individuals of all ages and fitness levels. Whether you're an athlete looking to improve performance, someone dealing with chronic pain, or simply seeking to enhance your overall well-being, Foundation Training can help you achieve your goals. Some of the key benefits include:
- Pain Relief: Foundation Training helps alleviate common sources of pain, such as lower back pain, muscular imbalances, and postural issues, by strengthening the supporting muscles and improving alignment.
- Improved Posture: By targeting the deep muscles responsible for maintaining proper posture, Foundation Training can help you stand taller, sit straighter, and move with greater ease and grace.
- Enhanced Athletic Performance: Foundation Training can significantly improve athletic performance by increasing stability, balance, and power. It can also help prevent injuries by improving body mechanics and reducing muscle imbalances.
- Increased Flexibility: Regular practice of Foundation Training exercises can improve flexibility and range of motion, allowing you to move more freely and with less discomfort.
- Improved Breathing: Many people experience improved breathing patterns and increased lung capacity after incorporating Foundation Training into their routine. By strengthening the muscles involved in proper breathing, you can enhance your overall respiratory function.
- Stress Reduction: Foundation Training not only benefits your physical health but also your mental well-being. The focus on proper alignment and mindful movement can help reduce stress, improve relaxation, and promote a sense of calm.
Our Approach
At Mary Jo Giagiari, D.C., we are dedicated to providing you with personalized care and guidance throughout your Foundation Training journey. We understand that each individual is unique and requires a tailored approach to achieve optimal results.
During your initial consultation, Dr. Mary Jo Giagiari will assess your specific needs, discuss your health goals, and design a customized Foundation Training program that suits your needs. She will guide you through each exercise, ensuring proper form and alignment to maximize the benefits of the technique.
Through regular sessions and ongoing support, we will help you progress on your wellness journey, monitoring your improvements and making necessary adjustments along the way. Our goal is to empower you with the knowledge and tools to take control of your health and live a pain-free, active life.
Contact Us
If you're ready to experience the transformative effects of Foundation Training, don't hesitate to reach out to us. Contact Mary Jo Giagiari, D.C. today to schedule your initial consultation and take the first step towards total body wellness.
We look forward to working with you and helping you achieve the vibrant, pain-free life you deserve!
